Educative center named TOP ACADEMY was founded in 2017 with the aim of improving practical knowlegde in the field of functional training. Top Academy organizes seminars which are held in Top Gym Training Center, and they are split into 3 modules.
The first module is designed so that it puts stress on general guidelines and principles of training in fitness and sport- FUNCTIONAL TRAINING IN FITNESS AND SPORT. The second module consists of seminars aimed at diagnostics and corrective programs - DIAGNOSTICS AND CORRECTIVE PROGRAMS IN FUNCTIONAL TRAINING. The third module is about rehabilitation - PREVENTION AND FUNCTIONAL REHABILITATION OF INJURIES.
MODULE 1 - FUNCTIONAL TRAINING IN FITNESS AND SPORT
- The role of testing in functional training
- Creating training programs in functional training
- Functional training of exercises with weights
- Motor analysis of joints in functional training
MODULE 2 - DIAGNOSTICS AND CORRECTIVE PROGRAMS IN FUNCTIONAL TRAINING
- Functional mobility training
- Functional balance and stabilization training
- Identification and correction of body assymetry in functional training
MODULE 3 - PREVENTION AND FUNCTIONAL REHABILITATION OF INJURIES
- Functional shoulder rehabilitation training
- Functional back rehabilitation training
- Functional hips and knees rehabilitation training