If you are one of those with frequent kneecap dislocations, it is no coincidence. It happens for a reason. The most common reason is genetic. More precisely, the groove along which the kneecap slides, located at the lower end of the thigh bone (femur), is shallow.

For this reason, the kneecap easily slips to the side, most often laterally (outward). The problem is that the shape of the bones cannot be changed. That is why the only thing you can do is strengthen the leg muscles, along with all the connective tissues surrounding the kneecap on which its stability — or instability — depends. This way the entire joint can be stabilized to a certain extent, reducing the risk of future dislocations. In this case, training is medicine.

TRAINING

The kneecap sits inside the thigh muscle (quadriceps) tendon. That is why strengthening the thigh muscle (quadriceps) is key for people with frequent dislocations. It is extremely important not to exercise through pain. Pain indicates that the cartilage under the kneecap is irritated, and training could potentially aggravate the irritation.

At the Top Gym training center, we know how to strengthen muscle and connective tissues without increasing pain, swelling, or irritation — in fact, reducing them dramatically.

Find us in Belgrade at two locations (Novi Beograd and Autokomanda). Contact details are at this link!

Top Gym