Uncategorized
Top Gym is Hiring
We are not looking for a coach, we are looking for a future expert! Top Gym is on its way…
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CartilageKnee
Lunges Are Bad for the Knee
Lunges are bad for the knee of the trailing leg if you have cartilage damage at the front of the…
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Cartilage
Knee Pain When Walking Down Stairs
Clients most often describe knee pain when walking down stairs like this: a sudden sharp pain at one moment —…
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Injury
Meniscus Surgery
Menisci are tissues inside the knee joint. Their basic function is redistributing pressure between the shin bone and thigh bone…
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Training
Jumper’s Knee – Tendon Inflammation
Jumper's knee is an inflammation of the tendon below the kneecap. That tendon is called – the patellar tendon. It…
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Knee
Causes of Front Knee Pain
The knee hurts at the front far more often than anywhere else. And the reasons can vary. These are some…
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CartilageKnee
Knee osteoarthritis, how do I know
Knee osteoarthritis is a major degenerative damage to the knee, especially to the cartilage that covers the joint surfaces. These…
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Knee
Baker’s Cyst – What to Do?
I have a Baker's cyst, what should I do?? Everyone has a Baker's cyst. It is located at the back…
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InjuryKnee
Meniscus Injury – Symptoms
If you have suffered a knee injury that healed after a few weeks of rest and you have no problems…
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CartilageKnee
Worn-Out Knee – Recovery
The most common cause of knee pain in older people is cartilage damage. That is why, for people over 60…
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InjuryKnee
Kneecap Dislocation
If you are one of those with frequent kneecap dislocations, it is no coincidence. It happens for a reason. The…
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